Posts by Lisa Gumenick

Teaching children about nutrition can be both educational and enjoyable. By incorporating fun activities into their learning, we can inspire them to develop healthy eating habits that will last a lifetime. In this blog post, I will share some exciting and interactive nutritional activities that you can do with your children to make learning about…

I believe that instilling healthy habits in children is essential for their overall well-being. Nutrition plays a crucial role in their growth and development, both physically and mentally. By embracing an integrative approach to nutrition, we can build healthy foundations that will benefit our kids for a lifetime. In this blog post, I will share…

As a family wellness coach, one of the most common concerns I hear from parents is how to create balanced meals that the whole family will enjoy. With busy schedules and picky eaters, it can feel like a daunting task. However, with a little planning and creativity, you can make mealtime a nourishing and enjoyable…

In our busy lives, work and other tasks often come first, and families might not spend enough time together. But, studies show that close family relationships are key for good health and happiness. A great way to build these relationships and stay healthy is by exercising together. When families do physical activities together, they not…

Building a Happy Home Through Healthy Habits In today’s busy world, it’s easy for families to get caught up in their own schedules. We can feel disconnected as everyone runs around to work, school, activities, and more. But taking time to focus on our health and relationships can bring us closer together. This creates a…