Thrive Hive Nutrition | Integrative Health Coaching for Families

The Thrive Hive Model

A supportive, holistic program focused on nourishing your physical, mental and emotional well-being. With bi-monthly personalized coaching, you'll identify what matters most, set realistic goals, and build healthy habits that fit your real life—at any age or stage. Ongoing guidance and accountability help turn small changes into lasting wellness.

Meet Your Wellness Coach

Lisa Gumenick Schwenker is a certified Integrative Nutrition Health Coach, a mom, a wife, an active family member and community member. She is an athlete, a dancer, an artist, a lover of yummy foods, adventures, travel, and equal parts devoted teacher and learner at heart.

Lisa loves to help people reach their highest good actively, consciously and creatively. Progress excites her and she is passionate about helping people feel good and live happily.

"I am excited to support you on your journey to holistic wellness."

Our Programs & Services

Comprehensive wellness programs designed to help individuals and families build lasting, healthy habits at any age or stage.

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Free 15-Minute Consultation

Book your FREE consultation to get to know your coach, ask questions about our programs and address any concerns, discuss your health goals, and see if our program is a good fit for you and/or your family.

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Initial 6-Month Program

A coach-supported, holistic wellness program for individuals and families to build realistic, lasting wellness habits through bi-monthly sessions exploring nutrition, stress, sleep, hydration, meal planning and movement.

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Thrive Hive Continuum Program

After completing the initial program, continue with a customized maintenance or deep-dive coaching plan focusing on ongoing growth, addressing specific challenges, and strengthening areas that need extra care.

Our Unique Approach

We don't believe in one-size-fits-all solutions. Every person's journey is different, and we tailor our approach to fit your unique needs and goals.

Discover

We start by understanding your current lifestyle, challenges, and goals through a comprehensive assessment.

Design

Based on your unique needs, we create a personalized wellness plan that's practical and achievable.

Implement

With ongoing support and accountability, you implement changes at your own pace, one step at a time.

Transform

Experience lasting transformation as healthy habits become second nature, improving every aspect of your life.

"I'm thrilled to guide individuals and families towards their best selves. Our health habits start and flourish within our home (our 'hive') and are supported by those who believe in us. By consciously choosing and modeling wellness we inspire those around us and feel our best. It's a lifelong journey I'm passionate about, especially with my own little one watching."

— Lisa Gumenick Schwenker, INHC

Ready to Start Your Wellness Journey?

Take the first step toward a healthier, happier you. Schedule a free 15-minute consultation to discuss your goals and see if we're a good match.

Book Free Consultation